Weigh In record (no journal entry) for 14 December 2018
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83.5 kg
Lost so far: 27.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1279 kcal
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Fat: 42.31g | Prot: 60.18g | Carbs: 167.73g.
Breakfast: Chá Verde, Tapioca de Queijo. Lunch: Kiwi, Abóbora, Carne de Vaca Seca (Jabá). Dinner: Leão Chá de Camomila, Pastel de Queijo. Snacks/Other: McDonald's Casquinha Baunilha, Presunto Fatiado (Extra Magro), Chá Verde, Kiwi. more...
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Losing 0.2 kg a Week
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mcarval1403's Weight History
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