Weigh In record (no journal entry) for 14 December 2018
|
80.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
417 kcal
|
Fat: 14.28g | Prot: 35.91g | Carbs: 40.23g.
Breakfast: Banana Prata. Lunch: Carne de Panela. Snacks/Other: Nestlé Iogurte Natural Integral, Banana Prata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camila.ab's Weight History
|