Weigh In record (no journal entry) for 14 December 2018
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59 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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864 kcal
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Fat: 29.37g | Prot: 95.30g | Carbs: 52.98g.
Breakfast: Pipoca Branca (em Óleo), Café com Açúcar, Label Rouge Ovo Caipira Orgânico. Lunch: Melancia, Filé de Frango Grelhado, Camil Feijão Fradinho. Dinner: Cuscuz (Cozido), Ovo. Snacks/Other: Café Brasileiro Café, Filé de Frango Grelhado. more...
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Gaining 0.7 kg a Week
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