Weigh In record (no journal entry) for 14 December 2018
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1460 kcal
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Fat: 60.26g | Prot: 56.99g | Carbs: 180.65g.
Breakfast: バナナ. Lunch: デルタインターナショナル ロカボナッツ, 森永製菓 プロテインバー ベイクドチョコ. Dinner: マルキン つゆだく納豆, ほっともっと 肉野菜炒め弁当. Snacks/Other: ココア. more...
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Losing 0.0 kg a Week
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