Weigh In record (no journal entry) for 14 December 2018
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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834 kcal
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Fat: 53.47g | Prot: 68.67g | Carbs: 15.60g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande. Lunch: Cristina Queijo de Coalho em Espeto, Bordon Salsicha Ao Molho. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne do Peito de Frango, Ovo de Codorna. more...
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Losing 0.7 kg a Week
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