Weigh In record (no journal entry) for 14 December 2018
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79.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1200 kcal
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Fat: 51.67g | Prot: 62.32g | Carbs: 125.11g.
Breakfast: Walnüsse, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Skyr Erdbeere. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Möhren, Kokosmilch, Gekochte Linsen, OceanSea Garnelenschwänze Provençal . Dinner: Storck Werthers Original, Zucker, Milch 1,5%, Möhren, Dulano Genießer Aspik, Baktat Tahin, Edeka Kichererbsen, Lieken Urkorn Kleines Kerni. more...
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Gaining 0.0 kg a Week
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flixflax13's Weight History
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