Weigh In record (no journal entry) for 14 December 2018
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56 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1613 kcal
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Fat: 51.35g | Prot: 74.42g | Carbs: 214.91g.
Breakfast: 메추리알장조림, 현미밥. Lunch: 밥, 돈까스. Dinner: 엽기떡볶이. Snacks/Other: 녹차라떼. more...
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Gaining 1.4 kg a Week
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