Weigh In record (no journal entry) for 14 December 2018
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1127 kcal
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Fat: 27.96g | Prot: 48.87g | Carbs: 181.67g.
Breakfast: 김치, 귤, 해남 고구마, 바나나. Lunch: 대림선 꼬치 어묵, 된장찌개. Dinner: 귤, 두부찌개, 단감 단감, 가지볶음. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 0.7 kg a Week
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