Weigh In record (no journal entry) for 14 December 2018
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71.2 kg
Lost so far: 4.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1142 kcal
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Fat: 26.01g | Prot: 102.47g | Carbs: 116.20g.
Breakfast: Yumurta, Eti Lifalif Yulaf Ezmesi, İçim Fit Süt Çikolatalı. Lunch: Barilla Tam Bugday Makarna, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Dinner: Şehriyeli Pilav, Tavuk Ciğeri, Kuru Fasulye. more...
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Losing 2.5 kg a Week
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unlike81's Weight History
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