Weigh In record (no journal entry) for 14 December 2018
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58.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1227 kcal
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Fat: 67.51g | Prot: 75.55g | Carbs: 81.27g.
Breakfast: Aviação Manteiga com Sal, Tirolez Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Panco Pão de Forma 100% Integral Zero. Lunch: Sadia Nuggets de Frango Tradicional , Vigor Iogurte Grego Zero. more...
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Losing 0.1 kg a Week
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claudiaand's Weight History
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