Weigh In record (no journal entry) for 14 December 2018
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2580 kcal
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Fat: 113.59g | Prot: 124.74g | Carbs: 237.34g.
Breakfast: Keitetty Kananmuna, Ruisleipä, Maitokahvi. Lunch: Oululainen Reissumies Eväsleipä Klassikko, Atria Lihamakaronilaatikko. Dinner: Paistettu Peruna, Atria Broilerin Koipireisi. Snacks/Other: Fazer Pätkis Mini Bites, Skyr Suolainen Kinuski, Velkopopovicky Olut. more...
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Losing 5.6 kg a Week
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