Weigh In record (no journal entry) for 14 December 2018
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77.9 kg
Lost so far: 18.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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359 kcal
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Fat: 13.14g | Prot: 27.46g | Carbs: 32.33g.
Breakfast: Fortaleza Torrada Light, Catupiry Requeijão Cremoso Light, Molico Leite Zero Lactose, Café. Lunch: Sopa de Arroz com Frango. Dinner: Entrecot, Aspargos Cozidos (de Aspargos Frescos). Snacks/Other: Fortaleza Cream Cracker, Sabor & Vida Iogurte Morango Zero Lactose. more...
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Losing 2.8 kg a Week
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projetodisney's Weight History
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