Weigh In record (no journal entry) for 14 December 2018
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111.6 kg
Lost so far: 13.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1890 kcal
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Fat: 61.81g | Prot: 262.81g | Carbs: 59.21g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Patinho Grelhado. Snacks/Other: Nestlé Iogurte Desnatado, Quatá Queijo tipo Cottage, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 2.1 kg a Week
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VitorTrigueiro's Weight History
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