Weigh In record (no journal entry) for 14 December 2018
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65.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1329 kcal
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Fat: 48.83g | Prot: 101.56g | Carbs: 120.56g.
Breakfast: Leve Crock Granola com Coco, Blissimo Protein Mix. Lunch: Alface, Tomates, Peito de Frango, Feijão Vermelho (com Sal, Cozido, Fervido), Ráris Arroz 7 Cereais Integrais. Dinner: Gallo Azeite de Oliva Extra Virgem, Café Instantâneo (em Pó), Heinz Maionese, Sadia Filé de Peito, Seven Boys Pão Integral com 12 Grãos. Snacks/Other: Couve Manteiga Crua, Abacaxi, Suco de Limão, Imecap IMECAP HAIR, Sundown Fish Oil 1000 Mg. more...
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Gaining 0.8 kg a Week
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Carlaaaapires's Weight History
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