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drkorkmaz9
Journal
14 Dec 18
drkorkmaz9's Journal, 14 Dec 18
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Weigh In record (no journal entry) for 14 December 2018
55 kg
Lost so far:
19 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2018:
1095 kcal
Fat: 41.35g | Prot: 52.61g | Carbs: 131.22g.
Breakfast:
Tahsildaroğlu Çeçil Peyniri, Beyaz Ekmek, Şehriye Çorbası.
Lunch:
Namet Hindi Füme, Salçalı Makarna.
Snacks/Other:
Lay's Baharat Çeşnili, Nescafe Sade, Kabuklu Yer Fıstığı (Kabuk Yenilmeden).
more...
1368 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
steady weight
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drkorkmaz9's Weight History
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