Weigh In record (no journal entry) for 14 December 2018
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62.3 kg
Lost so far: 6.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1124 kcal
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Fat: 36.73g | Prot: 76.23g | Carbs: 118.66g.
Breakfast: Kinder Eggs, Prozis Burro di Arachidi Crunchy, Perugina Cacao Amaro, Myprotein Impact Whey Protein, Chiquita Banana, Uovo. Lunch: Parmigiano (in Pezzi), Carote, Speck, Fesa di Tacchino, Parmigiano (Grattugiato), Penny Market Latticino Fresco Spalmabile Light, La Molisana Penne Rigate Integrali. Snacks/Other: Orasi Soia Vaniglia, Mulino Bianco Fette Biscottate, Myprotein Burro di Arachidi Crunchy, Aptonia Cereal Bars Nature. more...
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steady weight
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feds.mol's Weight History
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