Weigh In record (no journal entry) for 14 December 2018
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64 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2006 kcal
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Fat: 133.41g | Prot: 67.22g | Carbs: 138.27g.
Breakfast: Schulte Cabanossi, Jütro Thai Curry mit Basmati Reis. Lunch: Grafschafter Balance Brötchen, Milbona Creme Fraiche 30%, REWE Bio Saure Sahne 10% Fett. Dinner: Cocktailtomaten, Gut & Günstig Mozzarella, REWE Bio Saure Sahne 10% Fett, Vitasia Kokosnussmilch, Petersilie, Knorr Delikatess Brühe, Extra Natives Olivenöl, Schalotten oder Frühlingszwiebeln, Knoblauch, Schnittlauch, Gekochter Brokkoli (Fettfrei Gekocht), Trocken Geröstete Sonnenblumenkerne Geschält. more...
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Losing 2.1 kg a Week
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