Weigh In record (no journal entry) for 14 December 2018
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81.3 kg
Lost so far: 22.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1228 kcal
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Fat: 30.20g | Prot: 107.13g | Carbs: 126.92g.
Breakfast: Seara Peito de Peru Defumado Seara, Danubio Requeijão Light, Charlotte Pão Integral Multigrãos, Tirol Iogurte Zero de Coco. Lunch: Frango Desfiado, Arroz Parboilizado Cozido. Dinner: Friboi Carne Moída Patinho. Snacks/Other: Coxinha de Festa. more...
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Losing 0.7 kg a Week
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milenaleal's Weight History
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