Weigh In record (no journal entry) for 14 December 2018
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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482 kcal
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Fat: 28.99g | Prot: 22.29g | Carbs: 35.80g.
Breakfast: Pınar Aç Bitir Hindi Salam, Yumurta, Beyaz Peynir, Siyah Zeytin, Çavdar Ekmeği. Snacks/Other: Kuru Kayısı, Fındık. more...
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Losing 0.2 kg a Week
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esmakayik's Weight History
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