Weigh In record (no journal entry) for 14 December 2018
|
62.5 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
1402 kcal
|
Fat: 69.48g | Prot: 58.47g | Carbs: 146.16g.
Breakfast: De Ruijter Blauwe en Witte Muisjes, Beschuit. Lunch: Jumbo Rijstwafel Zeezout, Jori Pindakaas, Banaan, Gekookt Ei. Dinner: Gadogado. Snacks/Other: Appels (zonder Schil), Jumbo Biologische Pure Chocolade 85%, Halfvolle Melk, Zoetjes, Dark Roast. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|