Weigh In record (no journal entry) for 14 December 2018
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89.5 kg
Lost so far: 43.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1168 kcal
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Fat: 67.00g | Prot: 78.02g | Carbs: 70.86g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Mayonnaise, Pommes Frites, Räucherlachs. Dinner: Mayonnaise, Maggi Pfeffer-Rahmsoße, Pommes Frites, Maredo Rumpsteak (250g). Snacks/Other: Kaugummi (Zuckerfrei). more...
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2721 kcal
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Exercise:
Nordic Walking - 35 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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