Weigh In record (no journal entry) for 14 December 2018
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90.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1169 kcal
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Fat: 53.49g | Prot: 70.66g | Carbs: 100.01g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Dost Süzme Peynir Tam Yağlı, Haşlanmış Yumurta. Dinner: Domatesli Bulgur Pilavı, Arnavut Ciğeri. Snacks/Other: Türk Kahvesi. more...
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Losing 2.1 kg a Week
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burcuverim's Weight History
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