Weigh In record (no journal entry) for 14 December 2018
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59.3 kg
Lost so far: 13.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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681 kcal
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Fat: 25.61g | Prot: 86.84g | Carbs: 13.25g.
Lunch: Tarantella Molho de Tomate, Ovo Cozido, Patinho Grelhado. Dinner: Couve-de-Folhas, Vinho Merlot, Bacon, Walmart Queijo Mussarela, Filé de Frango Grelhado. Snacks/Other: Uvas. more...
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Gaining 1.4 kg a Week
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