Weigh In record (no journal entry) for 14 December 2018
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71.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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3337 kcal
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Fat: 123.24g | Prot: 188.35g | Carbs: 345.47g.
Breakfast: Vitalis Muesli Croccante Frutta Secca, Caffè Zuccherato, Orzo Bimbo 100% Orzo Italiano Solubile, Granarolo Accadì senza Lattosio Scremato. Lunch: Caffè Zuccherato, Mandarino, Arance, Grana Padano Grana Padano, Mozzarella, Cuore Mediterraneo Mais con Verdure, Certossa Pan Bauletto Bianco, Poseidon Messicana di Tonno. Dinner: Caffè Zuccherato, Mandarancio, Coop Pomodori Secchi Sott'olio, Prealpi Quick, Certossa Pan Bauletto Bianco, Dal Salumiere Spianata Calabrese Piccante, Pane Italiano, Olio Extra Vergine di Oliva, Vongole Cotte al Vapore o Bollite, Barilla Pasta. Snacks/Other: Favorina Gingerbread, Seven Nutrition Whey Jet, Molinari Sambuca. more...
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2219 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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Galaga69's Weight History
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