Weigh In record (no journal entry) for 14 December 2018
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80.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2910 kcal
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Fat: 47.16g | Prot: 228.80g | Carbs: 386.16g.
Breakfast: Zwiebeln, Tomaten, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, DM Bio Reiswaffel, Bananen, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: OceanSea Riesengarnelen. more...
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Losing 0.7 kg a Week
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