Weigh In record (no journal entry) for 14 December 2018
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67.9 kg
Lost so far: 9.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1893 kcal
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Fat: 110.61g | Prot: 86.60g | Carbs: 123.97g.
Breakfast: Gekochtes Ei, Bresso Feine Kräuter, Veggy Friends Vegane Salami, Milram Jung-Milder Benjamin , Mestemacher Mandel Eiweißbrot. Lunch: REWE Bio Dinkel wie Reis, Homann Paprika & Peperoni, Patros Patros mit Hirtenkräutern, Rügener Bade Junge Wintergenuss. Dinner: Äpfel, Chia-Samen, Veggy Friends Vegane Würstchen, Butter, REWE Blumenkohl. Snacks/Other: Seeberger Nuts'n Berries. more...
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Gaining 1.4 kg a Week
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Nakupendasana13445's Weight History
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