Weigh In record (no journal entry) for 14 December 2018
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1283 kcal
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Fat: 41.86g | Prot: 51.92g | Carbs: 178.31g.
Breakfast: Boni Echte Griekse Yoghurt, Granola, Zespri Kiwi Gold, Spirulina. Lunch: Spirulina, AH Verspakket Tomatensoep , Havermoutpannenkoek. Dinner: Spirulina, Devos Lemmens Mayonnaise Light 30%, Witlof, Colruyt Wokmix, Gegrilde Kip, Uncle Ben's Basmati, Shiwa Zoetzure Saus. Snacks/Other: Ferrero Mon Cheri, Havermoutpannenkoek, Appel. more...
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2091 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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