mzlena's Journal, 14 Dec 18

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Weigh In record (no journal entry) for 14 December 2018

64.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:

455 kcal

Fat: 14.64g | Prot: 20.97g | Carbs: 60.89g. Breakfast: SPAR Каша Гречневая Отварная, Finn Crisp Хлебцы Ржаные Original, Чай, Ударница Мармелад. Lunch: Фундук, Активия Натуральный Биойогурт с Орехами и Ванилью. Dinner: Зеленый Листовой Салат, Молодой Зеленый Лук, Доброфлот Иваси, Гречневая Каша. Snacks/Other: Био Баланс Кефирный 1%. more...

1567 kcal

Exercise: Resting - 14 hours and 55 minutes, Sleeping - 9 hours and 5 minutes. more...

Losing 2.8 kg a Week

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mzlena's Journal, 14 Dec 18

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mzlena's Weight History