Weigh In record (no journal entry) for 14 December 2018
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81 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1309 kcal
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Fat: 60.05g | Prot: 98.41g | Carbs: 95.02g.
Breakfast: Leche Entera, Pan Integral, Mantequilla. Lunch: Hacendado Mozzarella Fresca , Pasta sin Carne con Salsa de Tomate. Dinner: Jamón Ibérico de Bellota, Hacendado Sardinas Anchoadas, Bimbo Pan Tostado Tradicional, Hacendado Yogur Proteínas Fresa. Snacks/Other: Hacendado Leche + Proteinas, Hacendado Leche Entera, Hacendado Leche Entera. more...
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Losing 4.9 kg a Week
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