Weigh In record (no journal entry) for 14 December 2018
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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662 kcal
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Fat: 28.89g | Prot: 26.54g | Carbs: 76.00g.
Breakfast: Tam Buğdaylı Simit, Simbat Hudri Hurma, Pınar Süzme Peynir. Lunch: Haşlanmış Yumurta, Tereyağı veya Şekerli Kurabiye, Haşlanmış Yumurta. Dinner: Tereyağı veya Şekerli Kurabiye, Çikolatalı Kurabiye (Margarinli). more...
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steady weight
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