Weigh In record (no journal entry) for 14 December 2018
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95 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2601 kcal
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Fat: 114.83g | Prot: 76.48g | Carbs: 312.06g.
Breakfast: Bauli Croissant Soffice Sfoglia, Ribena Blackcurrant Juice, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Mince Pie, Persimmon, Oranges, Broccoli, Dry Spaghetti, Extra Virgin Olive Oil. Dinner: Persimmon, Cabbage, Italian Pork Sausage (Cooked). Snacks/Other: Guinness Draught (Pint), Jelly Beans, Bananas. more...
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Losing 1.0 kg a Week
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