Weigh In record (no journal entry) for 14 December 2018
|
77 kg
Lost so far: 59.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
1703 kcal
|
Fat: 100.75g | Prot: 155.18g | Carbs: 43.06g.
Breakfast: Ultimate Nutrition Whey Protein, Growth Supplements BCAA em Pó. Lunch: Repolho Refogado, Perdigão Linguiça Mista Churrasco. Dinner: Bacon (Curado, Frito, Cozido), Walmart Queijo Mussarela, Cebolas, Lac Lélo Requeijão Cremoso Zero Lactose, Konjac Massa MF Noodles, Friboi Carne Moída Patinho, Escarola, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Lowçucar Gelatina Zero de Morango. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brufantini's Weight History
|