Weigh In record (no journal entry) for 14 December 2018
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106 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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581 kcal
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Fat: 20.30g | Prot: 62.05g | Carbs: 33.05g.
Breakfast: Netto Ajvar, Hähnchenbrustfilet, Käse, Milchkaffee, Vollkornbrot. Lunch: Costa Tintenfisch Tuben. more...
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Gaining 0.1 kg a Week
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michael71h's Weight History
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