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sering migrain
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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752 kcal
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Fat: 20.99g | Prot: 44.77g | Carbs: 95.33g.
Breakfast: ABC Saus Sambal, Telur Dadar, Oatmeal. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Salak. Snacks/Other: Semangka. more...
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Gaining 1.4 kg a Week
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