Weigh In record (no journal entry) for 14 December 2018
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1290 kcal
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Fat: 49.09g | Prot: 22.43g | Carbs: 184.86g.
Breakfast: Telur, Filma Margarin, Royco Royco Ayam, Bawang Merah, Bawang Putih, Bango Kecap Manis, Terung, Sawi Dimasak (dari Segar). Lunch: Keju Parmesan Parut Kering, Pronas Corned Beef, Indomie Rasa Soto Mie. Dinner: Oishi Pillows Rasa Ubi. Snacks/Other: Perkedel Jagung, Getuk. more...
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steady weight
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aida fasha's Weight History
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