kangela83's Journal, 14 Dec 18

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Weigh In record (no journal entry) for 14 December 2018

59.7 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:

1070 kcal

Fat: 36.06g | Prot: 106.62g | Carbs: 75.83g. Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Gartengold Grillgemüse - Mediterran, Petersilienkartoffeln, Gegrillter Fisch. Dinner: Mürbteigkekse, Tomaten, Gurke (mit Schale), Nöm Fasten Cottage Cheese Natur. Snacks/Other: Milfina Steirischer Bergkäse. more...

1542 kcal

Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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kangela83's Journal, 14 Dec 18

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kangela83's Weight History