Weigh In record (no journal entry) for 14 December 2018
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1228 kcal
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Fat: 45.76g | Prot: 79.54g | Carbs: 118.92g.
Breakfast: Миндаль, Roniya Финики, Мёд, Білоцерківський Творог 5%. Lunch: Миндаль, Libeert Шоколад 85%, Мёд, Белоцерковский Творог 0%, Roniya Финики. Dinner: Roniya Финики, Мёд, Белоцерковский Творог 0%. more...
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steady weight
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