Weigh In record (no journal entry) for 14 December 2018
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2522 kcal
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Fat: 59.75g | Prot: 121.48g | Carbs: 361.24g.
Breakfast: Myprotein Burro di Arachidi al Cocco, Weetabix Weetabix, Prozis Oat Flakes, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Gnocchi Nonna Mia, Sardine Fresche, Freshona Piselli Finissimi, Coop Olio Extravergine di Oliva 100% Italiano. Dinner: Bia Cous Cous Medio, Naturella Fiocchi di Latte Light, Vivi Verde Coop Farro Perlato Biologico, Coop Uova Grandi Fresche, Coop Olio Extravergine di Oliva 100% Italiano. Snacks/Other: Alesto Castagne Morbide, Coop Gallette di Farro Biologiche, Caputo Mandorle Tostate, Caputo Arachidi senza Sale, Mela. more...
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Losing 0.7 kg a Week
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aleanguz's Weight History
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