Weigh In record (no journal entry) for 14 December 2018
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1170 kcal
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Fat: 43.79g | Prot: 70.67g | Carbs: 126.75g.
Breakfast: Биомакс Био-Йогурт Классический 3,2%, Яблоко Зеленое, Чай с Лимоном, Овсяноблин, Мёд. Lunch: Печень куриная, Гречка Отварная. Snacks/Other: Салат с кальмарами. more...
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Losing 2.8 kg a Week
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