Weigh In record (no journal entry) for 14 December 2018
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66.5 kg
Lost so far: 10.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1292 kcal
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Fat: 45.39g | Prot: 45.04g | Carbs: 176.53g.
Breakfast: Tam Buğday Bisküvi, Ekmecik Yaprak Galeta Tam Buğday Unlu, Koska Tahin Helva Kakaolu, Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta, Uno Anadolu Tam Buğday Ekmeği. Dinner: Beyaz Ekmek, Şehriye Çorbası. Snacks/Other: Buono Bitter Çikolata, Tam Buğday Bisküvi, Kuru Hurma, Tadım Gün Kurusu Kayısı . more...
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Losing 0.7 kg a Week
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seymakarakus's Weight History
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