Weigh In record (no journal entry) for 14 December 2018
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1409 kcal
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Fat: 58.00g | Prot: 106.75g | Carbs: 122.34g.
Breakfast: Макфа Макароны Отварные, Яичница, Карбонат. Lunch: Хлеб Бородинский, Борщ с Говядиной. Dinner: Магнит Мандарин, Томатный Сок, Сазан Жареный. Snacks/Other: Сметана 20%, Творог 9%, Магнит Хурма. more...
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2530 kcal
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Exercise:
Power Walking - 1 hour, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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