Weigh In record (no journal entry) for 14 December 2018
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1842 kcal
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Fat: 33.77g | Prot: 110.05g | Carbs: 289.72g.
Breakfast: Myprotein Peanut Butter, Melinda Mela, Myprotein Impact Whey Isolate Caramello Salato, Weider Yippie , Hero Marmellata Light alla Fragola, Banana. Lunch: Mela, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Patata Americana. Dinner: Rio Mare Tonno Super Naturale, Melinda Mela, Patata Bollita, Olio Extra Vergine di Oliva. Snacks/Other: Melinda Mela, Nocciole, Myprotein Impact Whey Isolate Caramello Salato , Enerzona Chips 40-30-30. more...
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Losing 3.5 kg a Week
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andreadragone's Weight History
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