Weigh In record (no journal entry) for 14 December 2018
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122.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2971 kcal
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Fat: 139.00g | Prot: 107.42g | Carbs: 291.39g.
Breakfast: Корона Блинчики с Ветчиной и Сыром, Чай с Сахаром. Lunch: Чай с Сахаром, Котлета Домашняя, Гречка Вареная. Dinner: Корона Блинчики с Ветчиной и Сыром. more...
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Gaining 2.8 kg a Week
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