Weigh In record (no journal entry) for 14 December 2018
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67.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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553 kcal
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Fat: 20.75g | Prot: 27.12g | Carbs: 64.28g.
Breakfast: Веселый Молочник Сметана 15%, Пятерочка Апельсин, Магнит Яблоко, Избенка Творог "Зёрнышко" 5%. Snacks/Other: NL International Дрейнэффект, Традиционные Виды Хлеба Хлебцы, Россия Щедрая Душа Шоколад Горький 70%, Кофе. more...
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Losing 2.1 kg a Week
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erik2813's Weight History
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