Weigh In record (no journal entry) for 14 December 2018
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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472 kcal
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Fat: 26.13g | Prot: 29.79g | Carbs: 33.47g.
Breakfast: 帕米桑乳酪粉, 杏仁粉, 鹽, 奶油, 帕米桑乳酪粉, 杏仁粉, 鹽, 奶油. Lunch: 火鍋. more...
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Losing 1.4 kg a Week
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