Weigh In record (no journal entry) for 14 December 2018
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57.3 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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462 kcal
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Fat: 22.43g | Prot: 15.57g | Carbs: 48.44g.
Lunch: Эклер, Макдоналдс Кофе Мокко. more...
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Losing 3.5 kg a Week
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