Weigh In record (no journal entry) for 13 December 2018
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57.8 kg
Lost so far: 8.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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571 kcal
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Fat: 28.84g | Prot: 34.39g | Carbs: 42.33g.
Lunch: Минская Марка Творог "Мягкий" 11%, Невский Кондитер Attaché. Dinner: Сыр Российский, Русский Хлеб Булочки 8 Злаков, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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Losing 3.5 kg a Week
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