Weigh In record (no journal entry) for 12 December 2018
|
58.3 kg
Lost so far: 7.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1322 kcal
|
Fat: 37.48g | Prot: 33.59g | Carbs: 206.22g.
Breakfast: Сыр Российский, Русский Хлеб Булочки 8 Злаков. Lunch: Рот Фронт Изюм в Шоколаде. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Ehrmann Grand Dessert White Chocolate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|