Weigh In record (no journal entry) for 14 December 2018
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1335 kcal
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Fat: 28.11g | Prot: 73.97g | Carbs: 191.29g.
Breakfast: Roti Panggang, Teh Manis, Kubis, Bihun (Dimasak), Telur Rebus, Soto Ayam, Nasi Putih. Lunch: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Wortel, Jamur, Tahu, Nasi Putih, Ayam Goreng. more...
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Gaining 3.5 kg a Week
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