Weigh In record (no journal entry) for 13 December 2018
|
74.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
2123 kcal
|
Fat: 67.92g | Prot: 72.17g | Carbs: 314.08g.
Breakfast: Fruit Variety Yogurt, Whole Wheat Bread, Ашан Язык Свиной Отварной. Dinner: Берестов А.C. Мед, Ратибор Варенье Абрикосовое, Indian Flatbread Naan, Ашан Язык Свиной Отварной, Часар Сладкая Кукуруза Десертная в Початках, Ашан Капуста Тушёная. Snacks/Other: Whole Wheat Bread, Ашан Гранат, Окей Виноград, Ореховая Роща Миндаль, Dove Конфеты. more...
|
|
2457 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 3 hours, Housework - 1 hour and 17 minutes, Resting - 2 hours and 18 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 15 minutes. more...
|
Gaining 2.1 kg a Week
|
|
Веселая Ольга's Weight History
|